During the time you have hepatitis B, you need to pay attention to diet and vitamin supplements. So what vitamins are good for hepatitis B?
So far, medicine has not had a specific treatment for viral hepatitis, including hepatitis B. Therefore, in order to improve the quality of life, we need to know how to care for, preserve, abstain thoroughly for people with hepatitis B. In addition to minimizing fatty foods, including fried foods because they interfere with fat metabolism, accumulate liver fat, affect the function of liver cells. Absolutely abstain from alcohol and other alcoholic beverages because when metabolized through the liver, it will directly harm the liver, causing further damage to the liver. When sick, it is necessary to use drugs and consult a physician to ensure that the drug is not toxic to the liver. Then patients also need to add vitamins. So what vitamins are good for hepatitis B?
- 1 Why should vitamin supplements for people with hepatitis B?
- 2 What are vitamins good for hepatitis B?
- 3 What foods are high in vitamins that people with hepatitis B should use?
Why should vitamin supplements for people with hepatitis B?
Because you have to limit very nutritious foods
Because you have to eat less meat, eggs, poultry, seafood (the appropriate dose is 1gr/day/kg body weight) so as not to cause additional negative effects on the already infected liver, poor metabolism causing digestive disorders. So it is necessary to take vitamins to compensate nutrients.
Because you should not eat a lot of sugar and sweet-rich foods
If you eat a lot of sugar, the liver will not be able to metabolize it completely, which will cause high blood sugar, which can lead to diabetes for a long time. But when the body lacks sugar, the patient will feel anorexia, or do not gloat eating. Therefore, it is necessary to maintain the energy required by the body by drinking glucose, or simply: supplementing with vitamins.
Because you must limit eating foods spicy and easy to stimulate
Like chili, pepper, cabbage, garlic, ginger. But these spices stimulate the stomach lining, this intestine helps to digest digestive juices, causing appetite, eat delicious. So, there is still a need for a stimulating food: it is a vitamin-rich food.
Because the body is deficient in vitamins
A sick liver is often deficient in vitamin deficiency.
What are vitamins good for hepatitis B?
Preventing the growth of cells that cause hepatitis. At the same time, it reduces oxidative reactions, helps protect the liver from damaging attacks.
Vitamin C works to strengthen the cellular immune system, help protect the liver healthy. Besides, vitamins are also an antioxidant that has the detoxifying effect and reduces the side effects of the detoxification process. This is very beneficial for people who are infected with the hepatitis B virus.
According to the researchers, more than 90% of patients with chronic liver disease suffer from mild vitamin D deficiency. Even people with cirrhosis (severe liver disease and risk of complications to liver cancer) often have severe vitamin D deficiency. Therefore, supplementing with vitamin D is also essential for people with hepatitis B.
Vitamin E is a vitamin that many organs in the body, including the liver, are required to function properly.
What foods are high in vitamins that people with hepatitis B should use?
The following vitamin-rich foods should be taken into account with meals:
Pineapple is also one of the foods that are good for the liver. This fruit even contains more vitamin C than oranges and lemons. Pineapple is really good for the health of the liver. Because they help break down toxins in the liver and body, and help eliminate toxins out quickly. Therefore, you should eat 2-3 pineapples a week. It is best to eat after the main meal, each time eating 1-2 slices.
Contains a lot of vitamin C, has anti-inflammatory effect and enhances immunity to the body, helps increase the metabolism of liver enzymes, helps treat high liver enzymes and detoxifies the liver quite quickly. Therefore, every day should drink 1 cup of grapefruit juice without sugar or artificial sweeteners will help the liver healthier.
In addition, oranges, tangerines, apples … are also fruits very rich in vitamins that people with hepatitis B should use.
Carrots are one of the liver’s best foods that can’t be listed on the list of fruits and vegetables to eat every day. With abundant vitamins, this natural ingredient is effective in reducing DHA and triglycerin levels in the body significantly. Not only that, drinking carrot juice regularly also helps reduce mono unsaturated fatty acid (MUFA) in the liver. Thereby helping to protect the liver from the toxicity of alcohol and fatty liver.
Asparagus is a food rich in vitamins, including vitamins A, E, C, and K. This ingredient helps prevent the growth of cells that cause hepatitis. At the same time, asparagus also helps reduce the type of oxidative reactions, thereby helping to protect the liver from harmful attacks.
Of course, it is impossible not to use gourds, squash, tomatoes, cabbage … in a daily vitamin rich diet.
Whole grains, such as rye, green beans, black beans, quinoa, etc., all contain large amounts of vitamins, which play an important role in reducing excess fat and bad cholesterol in the body.
It also helps protect against non-alcoholic fatty liver disease. Therefore, every day you should eat 2-3 whole grains to improve the function of the liver.
Other nutrients good for people with hepatitis B are:
Regarding nutrition, in addition to vitamins, patients with hepatitis B should also eat the following foods:
- Rich in protein (fish meat, eggs, milk …)
- Rich in sugar
- Lightweight, easy to digest
- Regarding the main food, there are flour, rice, corn, boron, soybeans, black beans, green beans, etc. to maintain the necessary energy. Processing methods can be made as a cooked, puree …
Finally, and regardless of what food is being added to the body, diabetics must ensure food safety and hygiene to prevent poisoning. Because the liver is the organ whose main function is to process and eliminate toxins for the body, when food poisoning is done, the liver will have to work harder, which can accelerate the damage process in the liver. Instead, keep your body healthy and boost its detoxification function with a healthy diet of good-for-liver foods like vitamin-rich foods. Of course, after finding out what vitamins are good for hepatitis B.